S I M P L Y Y O G A  

MON & WEDS @  6.30PM • 60 MINUTES THURSDAY @  6PM • 60 MINUTES

SIMPLY YOGA is a class by our owner, advanced exercise specialist and yoga teacher Ash Foster. This class is a healthy body approach to yoga and exercise, it is based in the practice of HATHA YOGA. This dynamic practice develops a mindful approach to yoga focusing on building strength, flexibility, alignment and breath awareness. You are able to make the practice as strong or as gentle as needed as this is an inclusive class with modifications/progressions for beginners, intermediates and advanced yogis. These classes include relaxation.

  • Good for Beginners / Intermediate / Advanced

  • Good for Mobility / Health issues (Please speak to Ash)

  • Developmental flexibility work (Longer postures)

  • Includes relaxation and breathing techniques

  • Developmental balance work (Great for brain health)

Y O G A F O R M E N   

TUESDAY @  6.30PM • 60 MINUTES
THURSDAY @  7.15PM • 60 MINUTES

YOGA FOR MEN is a class by our owner, advanced exercise specialist and yoga teacher Ash Foster. This class is a practice for the male body, it is based in the practice of HATHA YOGA. This dynamic practice develops a mindful approach to yoga focusing on building strength, flexibility, alignment and breath awareness. The average man can find a yoga class an intimidating place, so let Ash guide you through a yoga class that is specifically designed for your body and level of ability. If you train hard or haven’t done enough training in the last few years then this is a great class for you.

  • Good for Beginners / Intermediate / Advanced

  • Good for Mobility / Health issues (Please speak to Ash)

  • Developmental flexibility work (Longer postures)

  • Includes relaxation and breathing techniques

ARM BALANCE CLASS

TBC @  TBC • 30 MINUTES

Have you ever wanted to take your arm balance to the next level and not quite sure where to start? Ash will guide you through techniques and drills that will help you gain the strength, awareness and confidence to perform arm balances in a healthier way. Ash will break down each shape that we work towards and layer it. Breaking it down into manageable and achievable chunks. Put all these together and watch your progress fly. 

Arm balances are some of the most challenging shapes you can perform in yoga. Upper body and core strength are essential. The hands, wrists and elbows are often neglected in practice and this is what can hold back your ability to perform them. Like anything, put the time and effort into the basics and the more challenging parts become easier. 

Each class will last 30 minutes because of the intensity of arm balances. Working intensely for the class length will increase your learning, expect this to be a good challenge. 

Who these classes are for: 

  • Beginner to advanced, we have modifications for all levels. 

  • People wanting to increase upper body strength. 

  • People wanting to get stronger in their yoga practice. 

  • People wanting a challenge to work towards. 

 

P R I M A L M O V E S

TUESDAY @ 6.15PM • 60 MINUTES

“The body will become better at whatever you do — or don’t do. You don’t move? The body will make you better at NOT moving, by locking the tissues together. If you move, the body will allow you more movement. You better start to move your spine if you don’t wanna walk like this guy (Homer Simpson)” - Ido Portal, Movement Culture

PRIMAL MOVES is a hybrid full body workout, using your own bodyweight to improve strength, endurance, cardiovascular health, coordination, agility and joint range of motion. Combining natural movement, yoga, calisthenics, martial arts and dance, this is a unique and intense one-hour workout. The more we move mindfully the stronger and more efficient we are at living.

You will start to master your own movement. Expect to challenge your body to create healthy lean muscle tone, strengthen joints and improve your breathing. You will move better and more efficiently. This will improve your mental health as well as your physical health.

This is a barefoot class. We use barefoot to strengthen our toes, ankles and the arches of our feet and stimulate the 200,000 nerve endings on the soles of our feet. You may wear grippy socks or toe socks, normal socks will be too slippery.

  • Good for Beginners / Intermediate / Advanced

  • Good for Mobility

  • Developmental balance & coordination work (Great for brain health)

  • Bodyweight movement exploration exercises to strengthen full body

  • People looking to improve cardio fitness and overall health

  • People looking to improve their movement

Y O G A w i t h K a t i e

TUESDAY & SATURDAY @ 9.30AM • 60 MINUTES
FRIDAY @ 6.30PM • 60 MINUTES

Join Katie each Week for a joy filled class with a strong focus on intention, alignment, flow and breath.

Recently returned from India where she taught at the Pause Forest Retreat Katie is a Yoga Alliance Professionals member who teaches Hatha, Yoga Therapy and Vinyassa at regular yoga classes, retreats and workshops.

Katie approaches Yoga holistically drawing together a knowledge and respect for the physical body and subtle anatomy to create spacious minds and bodies, release tension, and connect with happiness. Her class combines muscular release, empowering strength building asanas, breath and meditation to bring you bliss through movement and stillness and allow energy to flow freely.

Rejuvenate your body in a class,suitable for first timers through to experienced yogis, where every body really is a yoga body. Katie encourages self awareness both from an alignment/physical perspective and also offer a journey inwards - allowing students to find their their truth and the bliss in both dynamic flows and restorative asanas.
In today's world its easy for our bodies and minds to feel stagnant, strained and out of harmony; the class encourages the use of intention, detoxifying asanas and breath to revatalise every cell and to promote the free flow of prana, focused minds and all over well-being.

See you on the mat, love and light.

  • Good for Beginners / Intermediate / Advanced

  • Good for Mobility / Health issues (Please speak to Katie)

  • Includes relaxation and breathing techniques

 
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