Y O G A T E A C H E R S / We now have a number of available slots when the studio is available to use for your classes. . We are looking for Yoga teachers with a current client base, looking to extend their own timetable of teaching by hiring our studio space. You will get exclusive use of our studio, mats and equipment and sound system if needed. We have a current client base that you will also be able to promote your classes to. . Please message or tag someone if you want to hire out our studio for your classes. . . . . #meditation #yogalove #namaste #wellness #yogaeverydamnday #practice #yogi #mindfulness #yogastudio #yoga #yogainspiration #yogatribe #yogalife #yogafit #yogapractice #yogachallenge #yogaeverywhere #yogaeveryday #yogafun
R A N G E O F M O T I O N / Do you have a regular daily practice that works on conditioning the range of motion in your joints? . Every cell in your body constantly adapts to the loads/movement patterns you put through your body. If you are restricting these movements then the ‘use it or lose it’ principle starts to come into force. . If you don’t use a joints full range of motion, over a period of days, weeks, months and years, your cells adapt to this and keep you tightly restricted. That’s why you can’t use the full range of motion in your hips to deep squat, or circle your arm up until it touches your ear 👂 if this sounds familiar then you could do with working some joint range conditioning exercises into a daily practice. . There is a video on our YouTube page that will help, also filmed some more to upload shortly 🎥 . . . . . #functionalrangeconditioning #jointmobility #hiphealth #yogaeverydamnday #yogi #yogaposes #selflove #yogateacher #healthylifestyle #yoga #yoga inspiration #yogalife #yogachallenge #yogaeverywhere #yogaeveryday #yogapractice #humanmovement
P E D A L / That feeling when you pedal it out in down dog. What’s your fave pose? 🧘‍♂️🧘‍♀️ . . . . #yogaeverydamnday #asana #namaste #mindfulness #goodvibes #yogalove #yogateacher #yogapose #yogisofinstagram #yogaposes #yoga #yogainspiration #yogalife #yogaeverywhere #yogaeveryday #yogapractice #yogafun
1-2-1 / Want to develop your crow, headstand, eight angle, create your own flow or just have the studio to yourself to rest and release some tension? . You can work 1-2-1 or with a small group of your friends with Ash at a time that suits your schedule. You will get exclusive use of the studio, the tailored sessions to your goals and lifestyle/nutrition advice. . Does this sound like something you’d love to start? Send us a message or tag a friend that might be interested. . . .
R E S T / Sometimes you just need to let it all go, take a few deep breaths and give yourself a break! . . . . . #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher
V I N Y A S A / Come and join Emily on the mat as you tap into your bodies, finding strength, mobility and stillness 🔥 Emily is basing this weeks classes on hips so come and let go of all of your tension and your stress, leaving you floating for the rest of the day 🙏 . . . . #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher
T U E S D A Y / We have two evening classes today, Yoga For Men w/Ash @ 6.30pm (LTD spaces) and Vinyasa Flow w/Emily @ 7.45pm (spaces available). . You can now book online straight from our link in the bio 👉🏻 . . . #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher