C O M M U N I T Y / We’ve had some great feedback from the Ayurveda workshop on Saturday, thank you to @yogatherapyhull We’re so happy to be a part of the local yoga community, we hope you enjoyed your visit to our studio those that haven’t been before 😊
M I N D F U L N E S S / We have 2 spaces left for this workshop, this coming SUNDAY 24th FEB 10am - 1pm, An introduction to Mindfulness. The workshop will be informative and practical, including tips and strategies that participants can start using beyond the workshop in daily life. . The workshop will be based on Ash’s studies and experience of psychology, mindfulness, meditation and life coaching. The session will explore the essentials of mindfulness and how you can utilise strategies in everyday life. . This three hour workshop will give you some handy tools to use in the modern world. Investment £20 per person. . . . . #workshop #mentalhealth #mentalhealthawareness #mentalwellbeing #mindfulness #presentmoment #hull #yogaroom
I N H A L E / E X H A L E / Looking forward to starting the week with some yoga? Best way to start your week! . We have Simply Yoga with Ash 9.30am (places on the mat available) and 6.30pm (Fully Booked) in our studio on Monday! Looking forward to starting the week with you guys ✌🏻 . Book online from our site. Link in bio 🧘‍♂️🧘‍♀️ . . . . @ashfostermovmnt #yoga #simplyyoga #mondayyoga #newweek #yogastudio #yogaroom #hull #yogahull #hullyoga #yogamat #blackandwhite #inhaleexhale #loveyoga
W O R K S H O P / Only 5 spaces left on this Introduction to Ayurveda & Yoga workshop. Saturday 16th Feb 1-5pm. . Book your spot direct through @yogatherapyhull . . . #ayurvedalifestyle #ayurveda #yoga #yogaworkshop #workshop #yogahull #hull
T H U R S D A Y / We’ve had two great sessions this morning, two left this evening. 6pm Simply Yoga with Ash, there is now 1 slot available for this class so book online before it goes! 7.15pm Yoga For Men with Ash, limited number of spaces left 🧘‍♂️🧘‍♀️ . Join us on the mat for this evenings class, taking our balance practice deeper, building strength in body and mind 🧠 . . . . #balancepose #yogabalance #yogastudio #yogamat #yogahull #yogaroom #hull #yoga #yogaclass #studio #health
E X P R E S S I O N ! It’s feels great to let your body express itself free from the confines of a strict framework. There can be a fascination with taking yourself into a position that can cause ‘injury’, as you see all of the comparison posts on Instagram telling you the best way to perform a pose. . Here my weight isn’t balanced in my feet or hands, one quadricep is stretching more than the other and one side of my hip and obliques is opening up more. I have the strength and body awareness to hold this position, therefore it’s actually a developmental position for me. . I often hear people say “I can’t do yoga because my body won’t get into the positions” these ‘perfect’ pose comparisons only make beginners feel less likely to take up yoga. Everyone can ‘do’ yoga, some people’s body’s will allow them to do more than others, don’t be put off by these type of posts. . . . . @ashfostermovmnt #yoga #yogapose #mindfulness #strength #yogateacher #mindandbody #pose #bodyweight #bodystrong #breathe #yogaroom #hull #movement #flow #yogaflow #expression
W O R K S H O P ! We had some lovely feedback from Emily’s backbending workshop, thank you for that, we’re so happy you loved it! . Next workshop is An Introduction To Ayurveda, Saturday February 16th 1-5pm. Here’s the itinerary: #1pm: sankalpa/intention setting (journaling/meditation activity) #1.45pm: Ayurveda: What is it? How does it relate to yoga? What is your dosha(s)? How to become aware of triggers and imbalances of the doshas. #3.15pm Break: refreshments provided #3.30pm Yoga practice working with the kapha season and intentions/sankalpa (heart based practice) #4.15pm Yoga Nidra working with intentions/sankalpa #4.45pm Revisiting original intentions / sankalpa. Plenary: what have we learned about our unique make-up and how to take this forward for 2019. . To book a place contact @yogatherapyhull .. . . . @emmeeworsnop #yoga #yogaworkshop #backbending #yogateacher #yogastudio #ayurveda #lifestyle #health