E C O S I A / Do you care about the planet we live on? If you do, stop searching with Google and use Ecosia. @ecosia use their profits from search ads to plant trees. So when you search, you’re effectively helping plant a tree 🌲 🌳 🌲 how awesome is that?! They are incredibly transparent with their monthly financials to prove where the money is going. No shareholders or CEOs making big profits, just Mother Earth getting some loving 🌍 . . . . #planetearth #emissions #globalwarming #environment #planttrees #trees #ecosia #carbonfootprint #lovethisplanet #mothernature #nature #earth
M I N D F U L L ? ? / Is your mind constantly busy and overwhelming? Do you feel like you constantly get distracted and can never get any work done because your mind wanders? Do you feel anxious for no apparent reason? Our Everyday Mindfulness Workshop is for you! . This hugely popular workshop is back, it will be informative and practical, including tips and strategies that you can use in everyday life. . The workshop will be based on Ash’s studies of psychology, mindfulness, meditation, life coaching and his own mental health issues. The 3-hour session will explore our mind, stress and anxiety and fundamentals of mindfulness and how you can utilise strategies in everyday life. . Sunday July 28th 10am - 1pm. Investment £25. Places are Limited so book quick from the link in our bio. . . . . . #anxiety #stress #mentalhealth #mentalhealthawareness #mentalwellbeing #wellbeing #mindandbody #mindfulness #mindful #meditation #depression #yoga #health #selfstudy
R E T R E A T / Do you need a weekend away to refresh your mind and body? Lots of yoga, nature, mindfulness, healthy plant based food and beautiful spa treatments on offer in the stunning Yorkshire Wolds. 🌲 🌳 . Friday 11th October until evening of Sunday 13th, 2019! Want to know more about the itinerary and the price? Direct message us your email and we’ll send across the brochure. . Places are very limited so be quick before this gets booked up 🧘‍♂️😂✌️ . . . . . #yorkshire #retreat #yogaretreat #mindfulness #mindful #nature #acornretreat #yogaeveryday #yogapractice #meditation #healthylifestyle #mindandbody
E V E R Y D A Y M I N D F U L N E S S / Feeling stressed or anxious, not sure what to do to help? This hugely popular workshop is back, it will be informative and practical, including tips and strategies that you can use in everyday life. . The workshop will be based on Ash’s studies of psychology, mindfulness, meditation, life coaching and his own mental health issues. The 3-hour session will explore our mind, stress and anxiety and fundamentals of mindfulness and how you can utilise strategies in everyday life. . Sunday July 28th 10am - 1pm. Investment £25. Places are Limited so book quick from the link in our bio. . . . . . #anxiety #stress #mentalhealth #mentalhealthawareness #mentalwellbeing #wellbeing #mindandbody #mindfulness #mindful #meditation #depression #yoga #health #selfstudy
Y O U H A V E T H E P O W E R / When I came to this realisation it helped me in a profound way. I always felt at the mercy of my thoughts and emotions as if I didn’t have anyway of managing them. . With practice you can become aware of the thought patterns that hijack you and cause you unnecessary negativity. . . . . . #quote #quotestoliveby #quotes #mentalhealth #anxiety #quoteoftheday #life #mentalwellness #wellbeing #thoughts #strength #lifecoach #lifecoaching #inspirationalquotes #inspiration #stoic #stoicphilosophy #philosophy
P R A C T I C E / “For the things we have to learn before we can do them, we learn by doing them” - Aristotle . Who’s practicing on the mat this week in the studio? Put the time in to develop yourself and reap the rewards of your practice 🧘‍♂️🧘‍♀️🧠🙏 . . . . . #yoga #yogapractice #yogapose #yogaposes #yogahull #yogainspiration #yogalife #yogaformen #yogaeveryday #yogaeverywhere #yogi #mindful #health #mentalhealth #mindfulness
T H A N K Y O U / @emmeeworsnop for your beautiful energy that you’ve brought to our studio for the last 10 months! . We hope to see you when you get back from your travels ✈️ have an amazing time! . A number of people have asked, who will be taking Emily’s classes on. Wednesday and Friday 9.30am classes will now taught by Kate @wild_thing_yoga you can book these from the booking app as normal. Kate’s first weekday class is Wednesday 10th @ 9.30am. . . . . . . #yoga #yogastudio #yogapose #backbend #yogateacher #yogaeveryday #yogaeverywhere #mindfulness #mindandbody #healthylifestyle #yogainspiration #yogi #yogisofinstagram #yogini #yogapractice #yogajourney #yogafun #wellbeing
E M I L Y / A lovely workshop by Emily on Sunday, lots of positive vibes. This is Emily’s last week of teaching at the studio before she jets off on her travels. Her last class is Friday 9.30am. . . . . . #yoga #yogateacher #yogahull #hull #yogastudio #yogaeverywhere #workshop #yogisofinstagram #yogi #mindfulness #healthybody #healthymind