With a range of sessions including Yoga, Flow, Move, Pilates and Meditation classes we have a class for all ages and all abilities. Have a look at our timetable and book a class today.
Everyday Mindfulness with Ash Foster
10am - 1pm Sunday February 24th 2019
An introduction to Mindfulness. The workshop will be informative and practical, including tips and strategies that participants can start using beyond the workshop in everyday life.
A Journey Into Backbending with Emily Worsnop
10.30am - 1.30pm Sunday 27th January 2019
In this workshop, Emily will break down the aspects of backbending, starting with creating expansion from the tops of your legs all the way up to your chin, while also learning to compress the back of your body.
Introduction to Ayurveda and Yoga: Honour Nature and the Seasons
Saturday, 16 February 2019 from 1pm - 5pm
“Spring passes and one remembers one's innocence. Summer passes and one remembers one's exuberance. Autumn passes and one remembers one's reverence. Winter passes and one remembers one's perseverance.” ― Yoko Ono
What are your intentions for 2019? Are you clear on what you want for yourself? Do you feel nourished, nurtured, and happy in your life?