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CLASSES

With a range of classes including general Yoga to Vinyasa Flow and Meditation classes we have a class for all ages and all abilities. Have a look at our timetable and book a class today. Or email us to ask a question about our classes HERE

 
 
 
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Upcoming Workshops
 

 

Everyday Mindfulness with Ash Foster
10am - 1pm Sunday April 28th 2019

An introduction to Mindfulness. The workshop will be informative and practical, including tips and strategies that participants can start using beyond the workshop in everyday life.

A Journey Into Backbending with Emily Worsnop
10.30am - 1.30pm TBC 2019

In this workshop, Emily will break down the aspects of backbending, starting with creating expansion from the tops of your legs all the way up to your chin, while also learning to compress the back of your body.

Introduction to Ayurveda and Yoga: Honour Nature and the Seasons
Saturday, 16 February 2019 from 1pm - 5pm

“Spring passes and one remembers one's innocence. Summer passes and one remembers one's exuberance. Autumn passes and one remembers one's reverence. Winter passes and one remembers one's perseverance.” ― Yoko Ono

What are your intentions for 2019? Are you clear on what you want for yourself? Do you feel nourished, nurtured, and happy in your life?

 
 

MIND & BODY

Yoga is the practice of developing unison between the mind and body. Using the breath to bring awareness to the busy mind, you will develop self-awareness and a deeper understanding of your body. With regular practice you will achieve mental and physical health benefits, Ash is the embodiment of these benefits as he came to Yoga at a difficult time in his life when suffering from mental health issues.

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OUR TEACHERS

At the Yoga Room we have an amazingly talented bunch of teachers that offer a wide range of teaching styles, qualifications and specialist areas. This enables us to offer you the best classes with highly trained teachers.